Pumpkin seeds, also known as pepitas, are small, flat, green seeds packed with essential nutrients. They are an excellent source of protein, fiber, healthy fats, magnesium, zinc, iron, and antioxidants, making them a true superfood for daily health. Crunchy and delicious, pumpkin seeds can be eaten raw, roasted, or added to salads, smoothies, granola, and baked goods.
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